EFT Tapping with Jess

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Frequently Asked Questions

What is Emotional Freedom Technique (EFT)?
A versatile self applied stress reduction tool. Involving tapping on acupressure points whilst talking though something that holds emotional charge for us.It’s a little like traditional talking therapy but with the added element of tapping.Tapping the acupressure points helps to calm our stress response and enables us to face and accept ourselves and all of our emotions and ultimately let go of those that aren’t serving any more.How can it help me?
It can bring freedom from stress, anxiety, unwanted triggers, negative emotional states or memories that are currently interfering with your life.Acknowledging what you’re feeling is the first step towards releasing it and ultimately having emotional freedom.Tapping the accupressure points helps keep the body out of fight or flight whilst we process difficult emotions.What can EFT help with?
EFT is a powerful tool that can help with anything you want to change, let go of or release in your life.Examples include:
Work Stress
Overwhelm
Anxiety
Depression
Weight Loss
Habit changing
Family dynamics
Addiction
Grief
Trauma
PTSD
Limiting beliefs
Self sabotageLiterally anything you’d like to change in your life!What’s the science supporting EFT?
Over 275 peer reviewed studies are published currently and that number is rising fast!A good resource for understanding the science behind tapping is:
[https://www.petastapleton.com/science-of-tapping-2022]With a background in Clinical Genetics myself I’m particularly excited about the science! So much so that a Scientific Evidence supporting EFT tab at the top of the page is coming soon…Are you licensed and insured?
I’m fully insured and accreditated though EFT InternationalWhat are your prices for sessions?
Free no obligation 20 minute discovery call over the phone before booking first session.£45 for one hour 1-1 session online
(If you prefer in person I’m happy to book a therapy room, although this will involve additional cost).£120 for a bundle of 3 one hour sessions.Group sessions are also available, please contact me to find out more details.How are sessions delivered?
I mainly offer sessions via online video calls, in the comfort and privacy of your own home.However in person is possible for both individual and group sessions, please contact me to find out more.How do individual sessions work?
You come to the session with something you’d like to shift or let go of. That could be anything from general stress and anxiety, a feeling, a memory or a habit.I’ll help you reflect on it and hold the space for you to acknowledge how you’re feeling whilst guiding you through the EFT tapping points.It’s a gentle yet very powerful process and we work as a team throughout.Can I book a call to talk to you?
Yes, I offer a complementary 20 min call to anyone interested in talking about how EFT sessions might help them.To book a call there’s a contact me form in the ‘Contact’ tab, or alternatively my email address is at the bottom of each page.How do group EFT tapping sessions work?
I offer group tapping programmes tailored to your area of need.Tapping in a group on a shared issue/topic works well and it can be a very cost effective affordable way to help multiple people at once. It has the benefits of peer support and community. Together we release negative emotions and feel empowered and stronger.Often we’re all feeling very similar things and it can be very cathartic to realise we’re not alone!Can I book a group taster?
Yes, I offer tapping taster sessions for groups working on a common issue together. That way you can feel the magic of tapping for yourselves and leave the session with another tool in your emotional health toolbelts.The one hour taster session is roughly split into twenty minute sections:1. An introduction to what tapping is, how it works and some free resources so you can use tapping on your own whenever helpful2. A share circle where participants are invited to share something they’re finding hard (there’s no pressure to speak if this doesn’t feel comfortable)3. A personalised group tapping taster session tailored to their wordsI have more questions or you’d like to book a session…
Please feel free to get in touch if you have more questions, or would like me to call you to discuss having a session.There’s a contact me form in the ‘Contact’ tab, or alternatively there's an email button at the bottom of each page.

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testimonials

I wanted to reach out and leave a review on your facilitation and say a big thank you for coming to facilitate a group here for myself and the service. The clients gained so much from your EFT session and went away from today’s experience feeling relaxed and appreciative after learning new tools to help with thoughts, and life situations and feelings as they occur. Thank you for bringing your tapping skills to us today. You have such an infectious energy and warmth that it brought an ease and participation from all. Thank you so muchCE
Lead Practitioner---I can highly recommend Jess as an EFT Practitioner. Her positive energy beams out from the screen when working with her online. I was unsure if online EFT would work but it really does!!! I’ve had huge shifts in some core beliefs and am really grateful for the time and effort she puts into every session.N---“I was really helped by a recent EFT session with Jess. I found her to be very warm, personable and engaging in facilitating the session. She was a great listener and was able to pick up on cues and ideas that I had not even realized myself that were needs for my healing process. I can definitely recommend Jess as an EFT practitioner.Joan---I can’t believe how different I feel now to when we started our sessions. You’re so calm and reassuring as you work your EFT magic… I honestly can’t get over the shifts I’ve made, I think everyone needs a Jess in their corner!CM---Hi Jess thank you so much for my session of EFT today. It was my first introduction to tapping therapy and I liked your explanation of how it works. I loved your belief and certainty of how it can help. When I became very emotional I felt very supported and encouraged to accept how that was part of the treatment. I felt you were very tuned into my anxieties and helped me figure out what other emotions were underlying the anxiety. I honestly don’t have any constructive criticism…you were a fabulous therapist in creating a safe space to open up.Nell---I’ve been seeing Jess regularly for over six months and would highly recommend her as a practitioner. She’s a naturally warm and empathetic person which immediately puts you at ease. I’ve benefited hugely from her ability to intuitively guide clients into uncovering unhelpful emotional patterns and subtle core issues holding you back. I come out of every session feeling much lighter, energised and more positive.E---Great session and handled very well. Jess is a mum so without saying I could feel her ability to hold space with a full heart. I would recommend Jess for clients for sure. The session helped me vent out my worries about the business event.Jennifer---Hi Jess, I thought you listened and I felt heard. There was a nice flow to the session. You helped to guide me through the feelings and release them as they surfaced. I didn’t feel rushed. You appropriately asked questions to help me understand the core beliefs I created from the event. I felt a huge release for my inner child. I look forward to our next session. Thank you so much. xxAshley

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My StoryWhen I first tried Emotional Freedom Technique (EFT) I was sceptical, but I was amazed by the shift that happened within me in a single session.I used it with a therapist on a memory I had. It wasn’t a particularly traumatic one, but it was a visceral memory and one that I’d think about whenever something reminded me of it. When it popped into my head I’d be back in the moment, triggered, feeling the emotions in my body.After just 30 minutes of tapping on it and giving myself the space to look at it and really acknowledge how that event made me feel, and accept that those emotions and feelings had been real, it was like the charge was gone from the memory.I remembered the emotions but I no longer felt them throughout my whole body, I no longer re-lived them every time the memory popped into my head!I realised the power of the technique and I’ve been hooked since then.Professional BackgroundBefore deciding to retrain as an EFT Practitioner I worked in the NHS in Clinical Genetics.I have a fascination with the brain and healing and how to live, and help others live more joyfully… it really is a passion for me. Since having my twin boys it’s become even more of a priority in my life.EFT has really helped me and I’d love the opportunity to share it with you!Qualifications:EFT Level 1 and Level 2 – EFT International (EFTi)MSc Clinical Science – Genetics (Distinction) Nottingham UniversityBSc Genetics (with Professional Training Year) – Cardiff UniversityWhy I love EFT so muchIt’s a simple technique that’s easy to learn. It can be used effectively to manage day to day stresses on your own.But it is also a powerful tool that with professional guidance can heal significant trauma or deep seated negative patterns and make huge permanent shifts.I really think the world needs it!If you’ve got something you’d like to work on please do get in touch, I’d love to work with you!

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