EFT is a powerful tool that can help with anything you want to change, let go of or release in your life.

Examples include:
Anxiety
Depression
Weight Loss
Habit changing
Family dynamics
Addiction
Grief
Trauma
PTSD
Limiting beliefs
Self sabotage

Literally anything you’d like to change in your life!

You come to the session with something you’d like to shift or let go of. That could be anything from general stress and anxiety, a feeling, a memory or a habit.

I’ll help you reflect on it and hold the space for you to acknowledge how you’re feeling whilst guiding you through the EFT tapping points.

It’s a gentle yet very powerful process and we work as a team throughout.

A versatile self applied stress reduction tool. Involving tapping on acupressure points while talking though something that holds emotional charge for us.

It’s a little like traditional talking therapy but with the added element of tapping. Tapping the acupressure points helps to calm our stress response and enables us to face and accept ourselves and all of our emotions and ultimately let go of those that aren’t serving any more. 

It can bring freedom from stress, anxiety, unwanted triggers, negative emotional states or memories that are currently interfering with your life.

Acknowledging what you’re feeling is the first step towards releasing it and ultimately having emotional freedom.

Tapping the meridian points helps keep the body out of fight or flight whilst we process difficult emotions.

Over 275 peer reviewed studies  are published currently and that number is rising fast!

A good resource for understanding the science behind tapping is:
https://www.petastapleton.com/science-of-tapping-2022

With a background in Clinical Genetics myself I’m particularly excited about the science! So much so that a Scientific Evidence supporting EFT tab at the top of the page is coming soon…

I’m fully insured and accreditated though EFT International

Free no obligation 20 minute discovery call over the phone before booking first session.

£45 for one hour session via zoom

I  offer sessions via online video calls, in the comfort and privacy of your own home. 

Please feel free to get in touch if you have more questions, or would like me to call you to discuss having a session.

There’s a contact me form in the ‘Contact’ tab, or alternatively my email address is at the bottom of each page.